🪴 eats plants

Ingredients

Method

  • Grab a bowl, toss the chickpeas in. Add the mayo and olive oil. Mash things up, leaving only a few whole beans.
  • Add the mustard, lemon juice, pickled red onion, and capers. Mix everything together.
  • Taste and adjust salt, pepper, and acid to your liking.
  • Serve and enjoy!

Notes

  • Have tried this a couple times, it's really nice. The ingredients are flexible, really you can just have chickpeas, oil, lemon juice, and salt, if you want.
  • Chopped herbs are a great extra. About 15 grams will do. Cilantro's a favourite of mine. Parsley and dill are also nice.
  • Chopped cherry tomatoes are a great addition, especially if things feel a bit dry. Celery and pickles can also be a nice addition, especially if you're using dill.

Made from

Data

Raw JSON data ↗
Nutrition Data
{
  "per": "1 serving",
  "calories": "454.2 kcal",
  "carbohydrates": "67.5 g",
  "fat": "12.49 g",
  "fibre": "20 g",
  "protein": "22.5 g",
  "sodium": "290.25 mg",
  "sugar": "12.5 g",
  "water": "0 g"
}