WET INGREDIENTS
400 grams banana, mashed
6 tbsp flax-egg
75 grams butter, melted
60 grams soy-milk
60 grams sugar-brown
60 grams oats
30 grams maple-syrup
1 tsp vanilla-extract
DRY INGREDIENTS
228 grams wheat-flour, all-purpose white
1 tsp baking-soda
1 tsp cardamom
0.5 tsp salt
{
"per": "1 serving",
"calcium": "30.72 mg",
"calories": "384.76 kcal",
"carbohydrates": "64.34 g",
"fat": "9.74 g",
"fibre": "9.48 g",
"iron": "2.46 mg",
"potassium": "214.62 mg",
"protein": "11.91 g",
"sodium": "1164.52 mg",
"sugar": "19.22 g",
"water": "75.5 g"
}