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Sweet potato, mashed

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Ingredients

450 grams sweet-potato-steamed
1 tbsp olive-oil
0.5 tsp salt
0.5 tsp black-pepper
1 clove garlic
1 sprig scallion

Method

Chop the green onion, and mince or press the garlic. You can do this while the potatoes are cooking, if you'd like.
Mash the potatoes. You can use a potato ricer if you want.
Add the chopped green onion and garlic to the mashed potatoes. and stir to combine.

Made from

Data

Raw JSON data ↗

Nutrition Data

{
  "per": "1 serving",
  "calcium": "121.5 mg",
  "calories": "478.58 kcal",
  "carbohydrates": "79.65 g",
  "fat": "16.05 g",
  "fibre": "11.25 g",
  "iron": "3.24 mg",
  "potassium": "1035 mg",
  "protein": "6.17 g",
  "sodium": "1282.5 mg",
  "sugar": "25.83 g",
  "water": "0 g"
}