🪴 eats plants

Sweet potato, steamed

✍️ Edit source file

Ingredients

Method

  • Scrub and rinse the potatoes.
  • Peel the potatoes
  • Cut the potatoes into large chunks
  • Place the potatoes in a steamer basket. Place the steamer basket in the instant pot container.
  • Add water to the instant pot, stopping when the water line is just below the potato chunks in the steamer basket. This is usually about three quarters a cup of water.
  • Cook on high pressure for 11 minutes.

Made from

Used In

Data

Raw JSON data ↗
Nutrition Data
{
  "per": "100 g",
  "calcium": "27 mg",
  "calories": "76 kcal",
  "carbohydrates": "17.7 g",
  "fat": "0.14 g",
  "fibre": "2.5 g",
  "iron": "0.72 mg",
  "potassium": "230 mg",
  "protein": "1.37 g",
  "sodium": "27 mg",
  "sugar": "5.74 g"
}