40 grams oatmeal-overnight-dry-mix
100 grams soy-milk
1 tablespoon peanut-butter
0.5 medium apple
10 grams honey
{
"per": "1 serving",
"calcium": "8.84 mg",
"calories": "299.11 kcal",
"carbohydrates": "37.19 g",
"choline": "0.22 mg",
"copper": "0 mg",
"fat": "12.73 g",
"fibre": "5.61 g",
"folate": "0.2 µg",
"iron": "0.7 mg",
"magnesium": "0.2 mg",
"niacin": "0.01 mg",
"phosphorus": "0.4 mg",
"potassium": "62.8 mg",
"protein": "12.41 g",
"riboflavin": "0 mg",
"selenium": "0.08 µg",
"sodium": "26.27 mg",
"sugar": "19.36 g",
"vitamin-b6": "0 mg",
"vitamin-c": "0.05 mg",
"water": "1.97 g",
"zinc": "0.02 mg"
}