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Oatmeal, overnight, dry mix

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Ingredients

500 grams oats
350 grams dried orchard fruit
150 grams dried berries
60 grams chia seeds
50 grams flax-seed-ground
50 grams hemp hearts
75 grams powdered peanut butter
5 grams cinnamon-ground (about 0.5 grams)
2 grams salt

Method

Grab the biggest bowl you can find.
Chop up any big pieces of dried fruit. I've tried using the food processor to chop up the dried fruit. Works pretty well! You can toss a handful of oats in with the dried fruit, to keep things from getting super stuck together.
Sift together the dry ingredients.
Store in your freezer to help prevent the oils in the mix from going off.
When ready to prepare, portion out ~ 80 grams of dry mix, and add ~ 200 mL plant milk. You might want a bit less milk if you like your oatmeal thicker. Put it in the fridge for at least 8 hours. Overnight is usually perfect. You can prep a bunch of containers up to a day or three in advance.

Notes

Yields around 15 servings.
Great served with an extra splash of plant milk, nut butter, any in-season fresh fruit. Nice tart apple chunks can work nicely.
You don't have to make this in a big batch like this, but it's pretty nice and convenient if you do. I usually make two of these batches at once, which yields 30 servings, and lasts me about a month.
You can vary the dried fruit, and add nuts and seeds and so on. Pumpkin seeds are one of my favourite things to add.
Tea preparation option - heat up the milk, then steep it with your favourite tea, before mixing it with dry mix and letting it sit in the fridge overnight. Lends a really nice flavour.
Nuts option - crush your favourite nuts, and mix them in before soaking overnight. I like pistachios and almonds. You could also do this as part of the dry mix.
Nut butter option - mix in a teaspoon of your favourite nut butter when you prepare for extra creaminess. This is a great alternative to the powdered peanut butter.
Spice options - experiment with other spice blends, rather than using cinnamon. I like cardamom for example. Nutmeg is also nice.

Contains

Raw JSON data ↗

🚧 Yield Data

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🚧 Measurement Data

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🚧 Nutrition Data

{
  "serving": "1 serving",
  "calcium": "256 mg",
  "calories": "2130.97 kcal",
  "carbohydrates": "344.26 g",
  "fat": "52.7 g",
  "fibre": "63.57 g",
  "iron": "20.5 mg",
  "potassium": "1788.5 mg",
  "protein": "73.76 g",
  "sodium": "804.46 mg",
  "sugar": "1.25 g"
}

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