🪴 eats plants

Apple Mango Spinach Smoothie

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Ingredients

65 grams apple
50 grams mango
20 grams spinach
260 mL water, or more if you like a fluid smoothie
5 leaves mint (optional)
5 grams ginger, thinly sliced (optional)
0.125 tsp salt
0.25 tsp vanilla-extract

Method

Grab your blender container.
Drop everything into the blender.
Blend on smoothie or liquify setting, or until smooth.
Pour into glasses and serve.

Notes

Works great for smoothie prep, minus the water of course. Prep all ingredients except the water, but instead of putting them in a blender, but them in a small deli container, and pop it in the freezer. Later, pop the ingredients into the blender and add your liquid.
Using coconut water instead of water can be kinda nice

Made from

Data

Raw JSON data ↗

Nutrition Data

{
  "per": "1 serving",
  "calories": "4.6 kcal",
  "carbohydrates": "0.85 g",
  "fat": "0.02 g",
  "fibre": "0.44 g",
  "protein": "0.57 g",
  "sodium": "290.25 mg",
  "sugar": "0.21 g",
  "water": "278.4 g"
}