80 grams almond-butter
80 grams peanut-butter
90 grams maple-syrup (about 3 tbsp)
100 grams oats (about 1/2 cup)
50 grams flax-seed-ground (about 1/4 cup)
25 grams hemp-hearts
40 grams chocolate-dark (mini vegan dark chocolate chips are great! or cut up a very dark bar)
15 mL soy-milk
1/2 teaspoon vanilla-extract
1/4 teaspoon cinnamon-ground
1/4 teaspoon salt
{
"yields": {
"value": 24,
"unit": "serving"
}
}null{
"serving": "24 serving",
"calcium": "51.2 mg",
"calories": "2225.12 kcal",
"carbohydrates": "196.18 g",
"fat": "140.95 g",
"fibre": "43.75 g",
"iron": "4.1 mg",
"potassium": "357.7 mg",
"protein": "72.2 g",
"sodium": "9307.78 mg",
"sugar": "71.88 g",
"water": "3.8 g"
}{
"nutritionEntries": [
{
"id": "almond-butter",
"type": "eats",
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"unit": "g"
},
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"serving": {
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"unit": "g"
},
"components": {
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"value": 1.4000000000000001,
"unit": "g"
},
"calories": {
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"unit": "kcal"
},
"protein": {
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"unit": "g"
},
"fat": {
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"unit": "g"
},
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"unit": "g"
},
"fibre": {
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"unit": "g"
},
"sugar": {
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}
}
}
},
{
"id": "peanut-butter",
"type": "eats",
"amount": {
"value": 80,
"unit": "g"
},
"nutritionData": {
"serving": {
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"unit": "g"
},
"components": {
"water": {
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"unit": "g"
},
"calories": {
"value": 480,
"unit": "kcal"
},
"protein": {
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"unit": "g"
},
"fat": {
"value": 42.64,
"unit": "g"
},
"carbohydrates": {
"value": 16,
"unit": "g"
},
"fibre": {
"value": 5.36,
"unit": "g"
},
"sugar": {
"value": 5.36,
"unit": "g"
}
}
}
},
{
"id": "maple-syrup",
"type": "eats",
"amount": {
"value": 90,
"unit": "g"
},
"nutritionData": {
"serving": {
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"unit": "g"
},
"components": {
"calories": {
"value": 234,
"unit": "kcal"
},
"protein": {
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"unit": "g"
},
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"value": 60.201,
"unit": "g"
},
"fat": {
"value": 0.09000000000000001,
"unit": "g"
},
"fibre": {
"value": 0,
"unit": "g"
},
"sugar": {
"value": 54,
"unit": "g"
}
}
}
},
{
"id": "oats",
"type": "eats",
"amount": {
"value": 100,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 100,
"unit": "g"
},
"components": {
"calories": {
"value": 373,
"unit": "kcal"
},
"protein": {
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"unit": "g"
},
"carbohydrates": {
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"unit": "g"
},
"fat": {
"value": 6.3,
"unit": "g"
},
"sodium": {
"value": 5.86,
"unit": "mg"
},
"fibre": {
"value": 10,
"unit": "g"
},
"sugar": {
"value": 0.1,
"unit": "g"
},
"iron": {
"value": 4.1,
"unit": "mg"
},
"calcium": {
"value": 51.2,
"unit": "mg"
},
"potassium": {
"value": 357.7,
"unit": "mg"
}
}
}
},
{
"id": "flax-seed-ground",
"type": "eats",
"amount": {
"value": 50,
"unit": "g"
},
"nutritionData": {
"serving": {
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"unit": "g"
},
"components": {
"calories": {
"value": 265.65,
"unit": "kcal"
},
"protein": {
"value": 9.25,
"unit": "g"
},
"carbohydrates": {
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"unit": "g"
},
"fat": {
"value": 21.2,
"unit": "g"
},
"fibre": {
"value": 13.5,
"unit": "g"
},
"sugar": {
"value": 0.75,
"unit": "g"
}
}
}
},
{
"id": "hemp-hearts",
"type": "eats",
"amount": {
"value": 25,
"unit": "g"
},
"nutritionData": {
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"unit": "g"
},
"components": {
"calories": {
"value": 141.75,
"unit": "kcal"
},
"protein": {
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"unit": "g"
},
"carbohydrates": {
"value": 2.5,
"unit": "g"
},
"fat": {
"value": 10.825,
"unit": "g"
},
"fibre": {
"value": 2.5,
"unit": "g"
},
"sugar": {
"value": 0.825,
"unit": "g"
}
}
}
},
{
"id": "chocolate-dark",
"type": "eats",
"amount": {
"value": 40,
"unit": "g"
},
"nutritionData": {
"serving": {
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"unit": "g"
},
"components": {
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"unit": "kcal"
},
"protein": {
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"unit": "g"
},
"sugar": {
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}
}
}
},
{
"id": "soy-milk",
"type": "eats",
"amount": {
"value": 15,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 15,
"unit": "g"
},
"components": {
"calories": {
"value": 4.8,
"unit": "kcal"
},
"protein": {
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"unit": "g"
},
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"value": 0.18,
"unit": "g"
},
"fat": {
"value": 0.21,
"unit": "g"
},
"fibre": {
"value": 0.06,
"unit": "g"
},
"sugar": {
"value": 0.12,
"unit": "g"
}
}
}
},
{
"id": "vanilla-extract",
"type": "eats",
"amount": {
"value": 10,
"unit": "ml"
},
"nutritionData": {
"serving": {
"value": 10,
"unit": "ml"
},
"components": {
"water": {
"value": 1,
"unit": "g"
},
"calories": {
"value": 0,
"unit": "kcal"
},
"protein": {
"value": 0,
"unit": "g"
},
"fat": {
"value": 0,
"unit": "g"
},
"carbohydrates": {
"value": 1,
"unit": "g"
},
"fibre": {
"value": 0,
"unit": "g"
},
"sugar": {
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"unit": "g"
}
}
}
},
{
"id": "cinnamon-ground",
"type": "eats",
"amount": {
"value": 10.4,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 10.4,
"unit": "g"
},
"components": {
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"unit": "kcal"
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},
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"unit": "g"
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}
}
}
},
{
"id": "salt",
"type": "eats",
"amount": {
"value": 24,
"unit": "g"
},
"nutritionData": {
"serving": {
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"unit": "g"
},
"components": {
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"fibre": {
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"sodium": {
"value": 9301.92,
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}
}
}
}
]
}