{"id":"onion-jam","emoji":"🧅","type":"recipe","status":"❓Unknown","publish":false,"name":"Onion jam","dataFilePath":"./data/eats/onion-jam.json","slug":"onion-jam","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/onion-jam.md","ingredients":["500 grams [onion-yellow](/eats/onion-yellow) (2-3 large onions)\n","4 tbsp [olive-oil](/eats/olive-oil)\n","1 tsp [salt](/eats/salt)\n","50 grams [sugar-white](/eats/sugar-white)\n","3 tbsp [vinegar-balsamic](/eats/vinegar-balsamic)\n","1 tbsp [honey](/eats/honey)\n","5 grams [thyme ]() (optional)\n","1 medium [lemon](/eats/lemon), juiced and zested\n"],"method":"*   finely mince onions\n*   add the oil to a pan, heat it, add the onion\n*   cook on medium heat for 10-15 mins until translucent, being careful not to burn them\n*   add salt, sugar, and balsamic vinegar\n*   mix and lower heat to medium. simmer for 30 to 40 minutes, stirring regularly. add sugar, lemon juice, and zest, and reduce, for about 15 mins. done when you can pull a heat proof spatula through the onions leaving a path, and the mixture slowly comes back together. stir occasionally, preventing the mixture from sticking to the pan.\n*   taste. if it's too acidic, add a little sugar. if it's too sweet, add a drop of vinegar. optionally add lemon juice and lemon zest.\n","notes":"*   <https://www.lesamisdupetitlouvre.fr/cuisine/confit-doignon/>\n*   variation, normande - cider vinegar, acacia honey\n*   variation, creole - country onions, hot pepper\n*   variation, provencale - white wine, raisins\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":3.4191450000000008,"unit":"g"},"calories":{"value":607.0968,"unit":"kcal"},"protein":{"value":0.059985000000000004,"unit":"g"},"fat":{"value":61.6764,"unit":"g"},"carbohydrates":{"value":16.475880000000004,"unit":"g"},"fibre":{"value":0.039990000000000005,"unit":"g"},"sugar":{"value":16.415895,"unit":"g"},"sodium":{"value":2322.7998,"unit":"mg"},"calcium":{"value":1.1997,"unit":"mg"},"iron":{"value":0.083979,"unit":"mg"},"magnesium":{"value":0.39990000000000003,"unit":"mg"},"phosphorus":{"value":0.7998000000000001,"unit":"mg"},"potassium":{"value":10.397400000000001,"unit":"mg"},"zinc":{"value":0.04398900000000001,"unit":"mg"},"copper":{"value":0.0071982,"unit":"mg"},"selenium":{"value":0.15996000000000002,"unit":"µg"},"vitamin-c":{"value":0.09997500000000001,"unit":"mg"},"riboflavin":{"value":0.007598100000000001,"unit":"mg"},"niacin":{"value":0.024193950000000002,"unit":"mg"},"vitamin-b6":{"value":0.004798800000000001,"unit":"mg"},"folate":{"value":0.39990000000000003,"unit":"µg"},"choline":{"value":0.43989000000000006,"unit":"mg"}}},"yieldData":null,"measurementData":{"unitsToGrams":{"ml":1}},"ingredientTree":{"eats":[{"id":"onion-yellow","emoji":"🧅","name":"Onion, yellow"},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"sugar-white","emoji":"🧂","name":"Sugar, white","ingredientTree":{"eats":[{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"}],"flattenedEats":[{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"}]}},{"id":"vinegar-balsamic","emoji":"🏺","name":"Vinegar, balsamic","ingredientTree":{"eats":[{"id":"grapes","emoji":"🍇","name":"Grapes"}],"flattenedEats":[{"id":"grapes","emoji":"🍇","name":"Grapes"}]}},{"id":"honey","emoji":"🍯","name":"Honey"},{"id":"lemon","emoji":"🍋","name":"Lemon"}],"flattenedEats":[{"id":"onion-yellow","emoji":"🧅","name":"Onion, yellow"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"sugar-cane","emoji":"🌾","name":"Sugar cane"},{"id":"grapes","emoji":"🍇","name":"Grapes"},{"id":"honey","emoji":"🍯","name":"Honey"},{"id":"lemon","emoji":"🍋","name":"Lemon"}]},"usedIn":[]}