{"id":"oat-banana-coins","emoji":"🍪","type":"recipe","status":"✅ Reliable","publish":false,"name":"Oat banana coins","dataFilePath":"./data/eats/oat-banana-coins.json","slug":"oat-banana-coins","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/oat-banana-coins.md","ingredients":["280 grams [oats](/eats/oats), quick cut\n","360 grams [banana](/eats/banana) (~ 4 medium bananas)\n","90 grams [chocolate-dark](/eats/chocolate-dark), mini chocolate chips\n","80 grams [butter](/eats/butter)\n","70 grams [hemp-seed-hulled](/eats/hemp-seed-hulled)\n","0.5 tsp [cinnamon-ground](/eats/cinnamon-ground)\n","0.5 tsp [vanilla-extract](/eats/vanilla-extract)\n"],"method":"*   Set aside about 60 grams of oats, we'll leave these whole for texture. Put the rest of the oats in a food processor, and pulse until they resemble a coarse flour, about 2 minutes. Add in the cinnamon and pulse to combine. Set aside.\n*   In a large bowl, mash the banana until smooth. Mash in butter as well.\n*   Add the dark chocolate chips, the brown sugar, and the salt to the oat flour mix.\n*   Add the dry ingredients to the wet ingredients. Fold until fully combined. It should resemble a very thick dough.\n*   Preheat oven to 375 F.\n*   Let the mixture rest a bit, to allow the oats to soak up some of the moisture.\n*   Shape the dough into little coins, and place them on a baking tray. Bake at 375 F for 12-15 minutes on the first side, until golden brown on the bottom, then flip and bake for another 10-12 minutes.\n","notes":"*   Toasting the oats seems to work really nicely! Preheat oven to 375 F, toast oats for 20 minutes, let cool for a few minutes, then proceed with the recipe.\n*   These come out a little dry, and they don't spread out at all, just retain whatever shape they're in when they get put in the oven, which is why I think they should be called \"coins\" instead of \"cookies\".\n*   Adding in like 30 grams of nuts or other lil things can be nice too. Pulse them with the oats to make sure the cookies don't get too crumbly.\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":1987.8117714285713,"unit":"kcal"},"protein":{"value":66.50272857142856,"unit":"g"},"carbohydrates":{"value":233.58301428571428,"unit":"g"},"fat":{"value":86.84285714285713,"unit":"g"},"sodium":{"value":16.408,"unit":"mg"},"fibre":{"value":44.982485714285716,"unit":"g"},"sugar":{"value":24.698442857142858,"unit":"g"},"iron":{"value":11.479999999999999,"unit":"mg"},"calcium":{"value":143.35999999999999,"unit":"mg"},"potassium":{"value":1001.56,"unit":"mg"},"water":{"value":0.25,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"oats","emoji":"🌾","name":"Oats"},{"id":"banana","emoji":"🍌","name":"Banana"},{"id":"chocolate-dark","emoji":"🍫","name":"Chocolate, dark","ingredientTree":{"eats":[{"id":"cocoa-butter","emoji":"🧈","name":"Cocoa butter","ingredientTree":{"eats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}],"flattenedEats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}]}},{"id":"cocoa-powder","emoji":"🍫","name":"Cocoa powder","ingredientTree":{"eats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}],"flattenedEats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"}]}},{"id":"maple-syrup","emoji":"🍁","name":"Maple syrup","ingredientTree":{"eats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}],"flattenedEats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}]}},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}}],"flattenedEats":[{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"},{"id":"maple-sap","emoji":"🍁","name":"Maple sap"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}},{"id":"butter","emoji":"🧈","name":"Butter","ingredientTree":{"eats":[{"id":"coconut-oil","emoji":"🥥","name":"Coconut oil","ingredientTree":{"eats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}]}},{"id":"avocado-oil","emoji":"🥑","name":"Avocado oil","ingredientTree":{"eats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}],"flattenedEats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}]}},{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"vinegar-apple-cider","emoji":"🫙","name":"Vinegar, apple cider","ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}]}},{"id":"hemp-seed-hulled","emoji":"🌿","name":"Hemp seed, hulled","ingredientTree":{"eats":[{"id":"hemp-seed","emoji":"🌿","name":"Hemp seed"}],"flattenedEats":[{"id":"hemp-seed","emoji":"🌿","name":"Hemp seed"}]}},{"id":"cinnamon-ground","emoji":"🪵","name":"Cinnamon, ground","ingredientTree":{"eats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}],"flattenedEats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}]}},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}}],"flattenedEats":[{"id":"oats","emoji":"🌾","name":"Oats"},{"id":"banana","emoji":"🍌","name":"Banana"},{"id":"cocoa-beans","emoji":"🫘","name":"Cocoa beans"},{"id":"maple-sap","emoji":"🍁","name":"Maple sap"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"},{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"},{"id":"hemp-seed","emoji":"🌿","name":"Hemp seed"},{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}]},"usedIn":[]}