{"id":"muffins-carrot-zucchini","emoji":"🧁","type":"recipe","status":"❓Unknown","publish":false,"name":"Muffins, carrot zucchini","dataFilePath":"./data/eats/muffins-carrot-zucchini.json","slug":"muffins-carrot-zucchini","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/muffins-carrot-zucchini.md","ingredients":["1 cup [wheat-flour](/eats/wheat-flour)\n","1 tsp [baking-soda](/eats/baking-soda)\n","0.5 tsp [cinnamon-ground](/eats/cinnamon-ground)\n","0.25 tsp [salt](/eats/salt)\n","3 tbsp [butter](/eats/butter), melted, then cooled\n","0.5 cups [maple-syrup](/eats/maple-syrup), or honey\n","1 large [eggs](/eats/eggs)\n","1 tsp [vanilla-extract](/eats/vanilla-extract)\n","1 cup zucchini, finely grated, about 1 medium zucchini\n","0.5 cup [carrot](/eats/carrot), finely grated, about 1 medium or large carrot\n","0.5 cup raisins\n"],"method":"*   Place wire rack in the centre of the oven. Preheat oven to 350˚ Fahrenheit.\n*   Coat a mini muffin pan with nonstick cooking spray\n*   Prep ingredients. Finely grate the zucchini and carrot, and set them on a paper towel to remove some moisture. Measure out the raisins\n*   In a large mixing bowl, combine the flour, baking soda, cinnamon, and salt, and sift until thoroughly combined. Set aside.\n*   Melt the butter.\n*   In another large mixing bowl, stir together the melted butter, maple syrup, egg, and vanilla extract.\n*   Add the flour mixture to the wet mixture, and stir gently with a spatula until just barely combined. Do not over-mix, the baking powder is already adding air to the mixture, and over-mixing will make the muffins less fluffy.\n*   Add the grated zucchini, carrot, and raisin mix into the batter, and stir gently with a spatula until things look like an even mix.\n*   Fill each cup in the muffin pan about three-quarters full.\n*   Bake for 15 to 20 minutes, until a toothpick inserted into the centre of the muffin comes out clean.\n","notes":"*   <https://cupcakesandkalechips.com/healthy-carrot-zucchini-mini-muffins/>\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"calories":{"value":433.3082,"unit":"kcal"},"protein":{"value":0.16792500000000002,"unit":"g"},"fat":{"value":0.16662500000000002,"unit":"g"},"carbohydrates":{"value":111.98276249999999,"unit":"g"},"fibre":{"value":0.0182,"unit":"g"},"sugar":{"value":100.4763,"unit":"g"},"sodium":{"value":580.5,"unit":"mg"},"water":{"value":0.5,"unit":"g"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"wheat-flour","emoji":"🍞","name":"Wheat flour","ingredientTree":{"eats":[{"id":"wheat","emoji":"🌾","name":"Wheat"}],"flattenedEats":[{"id":"wheat","emoji":"🌾","name":"Wheat"}]}},{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"cinnamon-ground","emoji":"🪵","name":"Cinnamon, ground","ingredientTree":{"eats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}],"flattenedEats":[{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"}]}},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"butter","emoji":"🧈","name":"Butter","ingredientTree":{"eats":[{"id":"coconut-oil","emoji":"🥥","name":"Coconut oil","ingredientTree":{"eats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"}]}},{"id":"avocado-oil","emoji":"🥑","name":"Avocado oil","ingredientTree":{"eats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}],"flattenedEats":[{"id":"avocado","emoji":"🥑","name":"Avocado"}]}},{"id":"soy-milk","emoji":"🥛","name":"Soy milk","ingredientTree":{"eats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"vinegar-apple-cider","emoji":"🫙","name":"Vinegar, apple cider","ingredientTree":{"eats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}],"flattenedEats":[{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"water","emoji":"💧","name":"Water"}]}},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}],"flattenedEats":[{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"}]}},{"id":"maple-syrup","emoji":"🍁","name":"Maple syrup","ingredientTree":{"eats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}],"flattenedEats":[{"id":"maple-sap","emoji":"🍁","name":"Maple sap"}]}},{"id":"eggs","emoji":"🥚","name":"Eggs"},{"id":"vanilla-extract","emoji":"🫛","name":"Vanilla extract","ingredientTree":{"eats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}],"flattenedEats":[{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"}]}},{"id":"carrot","emoji":"🥕","name":"Carrot"}],"flattenedEats":[{"id":"wheat","emoji":"🌾","name":"Wheat"},{"id":"baking-soda","emoji":"🧂","name":"Baking soda"},{"id":"cinnamon-bark","emoji":"🪵","name":"Cinnamon bark"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"coconut","emoji":"🥥","name":"Coconut"},{"id":"avocado","emoji":"🥑","name":"Avocado"},{"id":"soybeans","emoji":"🫘","name":"Soybeans"},{"id":"water","emoji":"💧","name":"Water"},{"id":"apple","emoji":"🍎","name":"Apple"},{"id":"nutritional-yeast","emoji":"🧀","name":"Nutritional yeast"},{"id":"turmeric","emoji":"🫚","name":"Turmeric"},{"id":"maple-sap","emoji":"🍁","name":"Maple sap"},{"id":"eggs","emoji":"🥚","name":"Eggs"},{"id":"vanilla-pods","emoji":"🫛","name":"Vanilla pods"},{"id":"carrot","emoji":"🥕","name":"Carrot"}]},"usedIn":[]}