{"id":"chickpea-hummus","emoji":"🥜","type":"recipe","status":"✅ Reliable","publish":false,"name":"Chickpea hummus","dataFilePath":"./data/eats/chickpea-hummus.json","slug":"chickpea-hummus","summary":"","source":"","sourceUrl":"obsidian:///Users/zachshilton/Library/CloudStorage/Dropbox/Obsidian/zchsh/Reference/Eats Plants/eats/chickpea-hummus.md","ingredients":["120 grams [chickpeas-cooked](/eats/chickpeas-cooked)\n","25 grams [lemon-juice](/eats/lemon-juice)\n","10 grams [olive-oil](/eats/olive-oil)\n","1 clove [garlic](/eats/garlic)\n","0.25 tsp [salt](/eats/salt)\n"],"method":"*   Drain the chickpeas. Don't bother removing the chickpea skins.\n*   Mash everything together in a bowl. Note that you can't over-mix hummus, so using an immersion blender makes this super easy.\n","notes":"*   Do NOT cook chickpeas in baking soda... some recipes suggest this for a smoother hummus, but i find it's overkill, the hummus ends up kinda mushy, I don't like the texture, and there's definitely a bit of metallic taste as well. Immersion blenders are great.\n*   120 grams cooked chickpeas is the yield from about 0.25 cups dry chickpeas\n*   Also works well with lupini beans! Needs a bit more water, but has an amazing cheesy flavour.\n","nutritionData":{"serving":{"value":1,"unit":"serving"},"components":{"water":{"value":0,"unit":"g"},"calories":{"value":285.2,"unit":"kcal"},"protein":{"value":10.799999999999999,"unit":"g"},"fat":{"value":13.58,"unit":"g"},"carbohydrates":{"value":32.4,"unit":"g"},"fibre":{"value":9.6,"unit":"g"},"sugar":{"value":6,"unit":"g"},"sodium":{"value":580.5,"unit":"mg"}}},"yieldData":null,"measurementData":null,"ingredientTree":{"eats":[{"id":"chickpeas-cooked","emoji":"🫘","name":"Chickpeas, cooked","ingredientTree":{"eats":[{"id":"chickpeas-dried","emoji":"🫘","name":"Chickpeas, dried","ingredientTree":{"eats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"}]}},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"}]}},{"id":"lemon-juice","emoji":"🍋","name":"Lemon juice","ingredientTree":{"eats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}],"flattenedEats":[{"id":"lemon","emoji":"🍋","name":"Lemon"}]}},{"id":"olive-oil","emoji":"🫒","name":"Olive oil","ingredientTree":{"eats":[{"id":"olives","emoji":"🫒","name":"Olives"}],"flattenedEats":[{"id":"olives","emoji":"🫒","name":"Olives"}]}},{"id":"garlic","emoji":"🧄","name":"Garlic"},{"id":"salt","emoji":"🧂","name":"Salt"}],"flattenedEats":[{"id":"chickpeas","emoji":"🫘","name":"Chickpeas"},{"id":"water","emoji":"💧","name":"Water"},{"id":"salt","emoji":"🧂","name":"Salt"},{"id":"lemon","emoji":"🍋","name":"Lemon"},{"id":"olives","emoji":"🫒","name":"Olives"},{"id":"garlic","emoji":"🧄","name":"Garlic"}]},"usedIn":[]}